Sitting in a spa chair with warm water swirling around my tired feet, it occurred to me I don’t relax enough. My mind, like the water, was swirling around the word, “ahhhh.” This luxurious last-minute diversion in our day, part of a quick three-day break from the daily grind, got me thinking about vacations. After all, they are for relaxation, right? As if we didn’t already know that, even the dictionary agrees: “Vacation – an extended period of leisure and recreation, especially one spent away from home or in traveling.”
But what about relaxing when you’re not on vacation? I got my first massage years ago. Eventually I went from about two a year to a massage every three weeks. When I missed one, my shoulders and neck would let me know. They would tighten up and remind me to get my knots worked out.
About a year ago my massage therapist decided he needed to do something different. I was CRUSHED! Just the idea of it sent my muscles into a tightening frenzy. I’ve spent the last year looking for someone to take Mike’s place. I’ve resorted to finding other ways to relax. It’s a lot easier to mentally relax when you’re not driving into an office everyday, so working from home is a big help. I get monthly pedicures — there’s nothing like a really good foot rub! — and Greg and I are a little more conscious about taking weekend getaways.
What I’m trying to say is this: Even if you’re not sitting on a beach sipping a cocktail with a little umbrella in it, you can and SHOULD take care of yourself all the time. Find ways to relax. Take a staycation and order room service! Shut down your everyday brain and activate your vacation brain (the one that doesn’t spend so much time worrying about work and feeling stress).
Take a mental vacation and dream about all the places you want to go on an actual vacation and create a plan to make that happen. There’s a whole world out there waiting to be explored; you’ll have more fun if you’re relaxed while you’re away!